UPDATE
so i cleaned the fins of the radiator, replaced coolant cap, flushed cooling system, installed new t-stat, bleed the system several times and still no change. i believe i have flow from the water pump because when the fan turns on( comes on at 3/4) the system does cool down. i believe now that the radiator must be clogged, i cant find my laser thermometer to check the inlet to outlet temp difference but i don't think it could be anything else. oh and i removed the t-stat all together. next i will pull the radiator and try to flush better or replace.